Are you ready for some inspiring & practical ways to rev up your capacity for joy, fulfillment & meaning? Ready for some tactics to improve the quality of your day-to-day life? Read on, get on, and get going! 1. Cultivate Optimism. Being positive can often be seen as naivety or “Pollyanna”...
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If you often feel tired, have low energy and no matter what you try you can’t lose weight, weakened adrenal glands might be to blame. Your adrenal glands are the triangle-shaped endocrine glands that sit just above the kidneys. They’re chiefly responsible for producing the hormones required to manage both physical and...
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With Earth Day coming up this Sunday (22 April), here are five safety tips you should know about your home and common household items from expert microbiologist Dr. Myron Wentz, author of “The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers” (Vanguard Press). 1: Take your...
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The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. These are just some of the scientifically proven benefits … 1. INCREASED IMMUNITY Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State...
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It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation...
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Wise Up To What You Put On Your Skin We do have to take care that what we believe is correct. So to help you wise up, this article has been written by Bea Kinnear, author of Your Skin & You 5th Edition. 1. Facial exercises tone facial muscles and make a person appear younger. The face is the only part of...
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